And whenever you stand praying, forgive, if you have anything against anyone, so that your Father also who is in heaven may forgive you your trespasses.Mark 11:25
Is aware of one’s own sinfulness and need for forgiveness
Sees oneself as an imperfect person who is also in need of forgiveness
Can put oneself in the shoes of the other person and try to understand what they are thinking and feeling
Is grateful for God’s forgiveness of oneself
Seeks God’s heart and help to forgive others – prays for those who have wronged them
Is willing to release others from their hurtful actions and choose to forgive them
“For if you forgive men when they sin against you, your heavenly Father will forgive you.”
– Matthew 6:14
Tries to avoid certain people
Frequently blames a person or says negative things about them
Holds a strong dislike (or even a hatred) for someone
Frequently brings up a negative situation from the past where someone did something wrong
Can not share in rejoicing with someone even when something wonderful happens to them
“Until we have seen someone’s darkness, we don’t really know who they are. Until we have forgiven someone’s darkness, we don’t really know what love is.”
– Marianne Williamson
Causes of Weakness
Has a strong feeling that one needs forgiveness of oneself and can’t forgive others until one has received that forgiveness
Has a hard time understanding the other person, putting oneself in his/her shoes, or seeing him/her as a regular person
Needs more time before one is willing and able to totally forgive someone else
Need for Payback
Incorrectly believes that the person first must pay for their sin before they can be forgiven
“Without forgiveness life is governed by an endless cycle of resentment and retaliation.”
– Roberto Assagioli
Review the simple application steps below and choose 1 or 2 things you can do to spur yourself on to further growth.
NAME IT: Write down the name of the person you have chosen to forgive. Then write down what you need to forgive them for. Also write down some of the things that you have done in your life that has needed forgiveness. This will help you to show mercy to the other person.
Give it to God
GIVE IT TO GOD: Remember that forgiving someone is a mental, emotional and spiritual exercise. In fact, it is impossible to truly forgive others without God’s help. God has forgiven billions of people, and He can help you to forgive, as well. Admit your need for God in these situations and ask for His help.
Grasp the Extent
GRASP THE EXTENT: It is important that you have recognized the full scope and impact of what another person has done to you in order to fully forgive. You may need to seek the assistance of a pastor, counselor, or other trusted professional or friend to help you to fully understand what happened to you when you were hurt and why it hurts so much.
SURRENDER: You must get to a place where you are ready and willing to surrender to God what the other person has done to you. You must be able to let go of your desire to get even with the person. Pray to God and surrender your rights to get even, and release that person and the situation into God’s hands.
HAVE COMPASSION: Choose to have compassion on the other person. Remember that they are suffering, too. Pray for them and ask God to bless them.
MOVE ON: Allow yourself to move on with life without thoughts about this person or situation holding you captive. If you need to go through this process again, then do so. That is normal, as forgiveness is often a process that takes time.